In the modern world, almost every fourth person has potency problems.In order to improve the situation of a person, synthetic drugs are prescribed independently, which only temporarily adjusts the situation.However, these drugs do not cure the disease, but only temporarily improve potency.
Natural ways to increase potency
If erection disorders occur, consult a doctor, but before that you can try natural methods aimed at healing the body.
- Feeding.Food should contain vitamins and minerals: B vitamins, C, E, zinc.
- Physical activity.A sedentary lifestyle has been shown to lead to impaired erectile function.Therefore, you need to find a workout time and try to lead an active lifestyle.
- During stuck work, you can perform Kegel exercises, the result can be seen in 1-2 weeks.
- Excess weight.Excess weight leads to heart disease, diabetes mellitus and a common worsening in well -being.In obesity, the level of testosterone in the blood decreases and the content of female hormones, on the contrary, increases.All of the above factors lead to a deterioration of potency.
- Bad habits.Smoking, drinking alcohol and drugs reduces erection in men.To improve potency naturally, bad habits must be completely abandoned.
- Stress.Psychological experiences are very affected by sexual function.One should try to avoid stress and depression, if you cannot cope alone, you should consult a doctor.
- Dream.You should sleep at least 8 hours as sleep disorders can also prevent normal potency.
Natural means of increasing the potency in men
When one begins to notice disorders in sexual function, you can resort to natural remedies.
Fat
It is a natural remedy for increasing potency in men, which helps prevent inflammation and also contains vitamins, amino acids.It is taken inside after it has previously melted.
Fat
In addition to its natural appearance, it can be taken in capsules.Copper fat is very useful, contains vitamins, fatty acids, substances that stimulate the production of hormones.
Eggs
Eggs contain a large amount of vitamins: A, B, D, as well as magnesium, folic acid, phosphorus, selenium and many other elements needed for normal potency.You can use chicken and quail, in the latter - the content of nutrients is much more.
Castoreum
It is a substance that stands out from the genital glands of the beavers, the composition includes a large number of important elements.The flow can be used in the form of decoction, infusion or dust and has such positive actions: regulates the work of the cardiovascular system, relieves inflammation and positively affects the function of the genitals.
Bee
Submission and PEG are very effective remedies that are used to improve potency.Prague is pollen that is treated with saliva bees.This product improves semen production, enhances immunity and contains a large number of vitamins and amino acids.Dry bees make a decoction that should be consumed for a month.
Plants and herbs
It has been shown that the use of herbal decisions can greatly have a positive effect on the sexual function of men.Attention should be paid to such herbs as: parsley, thyme, nettle.Plants such as celery also have a very good effect.It is recommended to use nuts and honey to improve potency.